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before you start a long session online, put an album of music on. Not a playlist, just one album. Ideally one about 40-45 minutes long. When that album finishes, the sudden silence gives you a "kick" (like in ) that lets you know you've been online for a long time, and it's time to take a break.

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Mastodon - NZOSS

This Mastodon instance is provided gratis by the NZ Open Source Society for the benefit of everyone interested in their own freedom and sharing with others. Hosting is generously provided by Catalyst Cloud right here in Aotearoa New Zealand.